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For Men and Women Black, Fitness and Training Diary & Journal – 100 Page with Exercise, Cardio & Notes Sections, XL A5 Exercise, Ultimate Gym Workout Log Book, Set Goals & Track ProgressUniBrands
- Record 100 gym workouts️️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Set & achieve your goals: set 6 fitness, and plan your route to success with up to 5 milestones per goal.
Large a5 size = no small writing!️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font! Made in the uk🇬🇧: by choosing the ultimate gym workout Log Book you will also be supporting UK printers who make each and every one of our workout planners - thank you for your support! Record your reps and weight for up to 6 sets per exercise.
Track your weight, gym or body building goals, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals! The ultimate gym log book🥇: this 100 page ultimate workout log book helps you set, record 100 gym workouts AND record your body measurements, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, one rep max and overall progress!.
|Height||1.6 cm (0.63 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15.5 cm (6.1 Inches)|
2. Fitness & Wellbeing
03, A5 Weight Training Diary Log Book, Gym Diary, A5 Daily Workout DiaryFitness & Wellbeing
- A clever gym diary to help keep track of Workouts, Sets & Reps. Sets reps and Done. New version! a5 saddle Stitch Book. A5 weight training log book, 80 page Gym Diary, Workout Journal.
Also, weak point tracker/ Training, Injury Record and Protein Tracker. Included in the book, your routines, Log Equipment Settings, Notes, cardio tracker, Single Reps.
Cardio and Fitness A5 Log book Binder for Men and Women, 100 GSM Quality Paper, RUNZ Workout Log Book, Weight Training, Gym Fitness & Exercise Planner, Workout and Gym Diary Journal, 148 PagesRUNZ
- Stay motivated & focused: our running log book lets you record your progress and your personal bests to help you stay motivated and keep you working towards your goal along with helping you optimise your workouts. It’s designed to open flat and offers plenty of space to track all your workouts while being a breeze to use.
Use this exercise journal for women & men to record your results. Quality that matters: the fitness journal for women & men and gym workout log is made using thick 100GSM paper that’s resistant to smudging and bleed through while being strong enough to handle everyday travel, gym floors, workout bags, and more to provide long term use.
The gym log book weight training pages are exactly what you need to progress. The log book gym tracker helps you keep on top of your targets. Use this training log book gym for all your fitness activities. Set & crush goals: this work out log will help you evaluate where you’re right now and set fitness goals for the future so you can see the fruits of your workouts while helping you organize and streamline your workout routine to make more gains.
148 pages for tracking: our gym notebook provides you with everything you need to make the most of day to day workouts including quick reference information pages, my exercises, before and result pages, routine workouts, lists, measurements, note-taking, and more to help you manage workouts efficiently. Portable & convenient: thanks to the sturdy binder coupled with the 8. 2” x 5. 5” size, you can easily take our A5 workout logbook with you anywhere you go.
|Height||0.1 cm (0.04 Inches)|
|Length||2.1 cm (0.83 Inches)|
|Width||1.4 cm (0.55 Inches)|
4. Clever Fox
Undated, A5, Hardcover Black, Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training TrackersClever Fox
- Plan, reflect, you will start by setting up to 5 top nutrition and fitness goals. This way, repeat: using this fitness and nutrition journal, you can stay consistently motivated to continue getting better! The diet & gym notebook has a premium vegan leather cover and 120 gsm pearl white no-bleed pages. At the end of each month, you will fill out a monthly review to reflect on your progress.
A5 size, measuring 14. 5 x 21cm. The food & extras: this food & workout book log is undated, a pocket at the back, 3 ribbon bookmarks, an elastic band, and comes with 3 sheets of stickers, PREMIUM MATERIALS & exercise journal comes in A5 size, a pen loop, and an illustrated user guide.
With two daily pages for planning your exercise and menu, amount of sleep, water and caffeine intake, STRONGER & HAPPIER BODY: Clever Fox Fitness & Food Journal is an ultimate nutrition and workout tracker journal, you can take full control of your wellness routine, and more. We will exchange or refund your fitness log book aSAP if you experience ANY quality issues or if, or we will give your money back, for any reason, you are not completely satisfied with your workout planner for women.
Build a healthier, and work on achieving long-lasting results. Transform your lifestyle in 3 months: the food and fitness journal for women and men lasts 3 months, a perfect time frame for building a new healthy routine. You can develop a sustainable healthy lifestyle by tracking vital daily data such as weight, developed to help you efficiently reach your body goals. Guarantee & workout journal for women is guaranteed to work, no questions asked.
Bridawn Workout Nutrition Journal Fitness Planners 2 in 1 Log Book with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Trackingbridawn
- Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group. Multiple assisting tools bridawn professional 3-in-1 fitness calculator web page can help you calculate your Bodyfat/TDEE/Target Heart Rate, setting your exercise goals more scientifically.
Write down every details of workouts and intakes daily, A5 Log Book, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. Notebook SIZE: 5. 5"x8. 5" inches, easy to take anywhere. Waterproof cover, thick papers and free stickers bridawn fitness calendar includes 4pcs of 6 colors divided stickers suitable for ballpoint pen writing for separating weekly records, letting you quickly find the content you want.
Upgraded workout journal and great service bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking.
Scientific 12-week tracking bridawn fitness tracker log book includes 84 dual-page spread for 12 weeks 3 months recording. Nutrition and workout combo record bridawn upgraded fitness journal contains detailed Nutritional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about nutrition and fitness, saving much trouble of recording in 2 books. Our daily fitness journal is made from Thick and Waterproof PP transparent cover, elastic strap and wire-o binding, durable papers, which is Long-Lasting and flexible to use.
6. Workout Log Gym
Charcoal Grey, Workout Log Gym, Fitness and Training Diary- Set Goals, Track 100 Workouts and Record Progress, XL A5 GymWorkout Log Gym
- Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, and personal bests, body measurements, you can look back and be proud of how much you've already achieved.
With a whole page per workout, rest intervals and cardio, there is even space to record your tempo, ensuring you capture every detail of your training. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training. Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go.
|Brand||Workout Log Gym|
|Height||1.8 cm (0.71 Inches)|
|Length||21 cm (8.27 Inches)|
|Width||15 cm (5.91 Inches)|
7. Prep and Rep
Prep and Rep Gym Workout Logbook | 114 Training Record Pages | A5 Gym, Fitness & Training Diary | Set Yourself Goals & Record Training ProgressPrep and Rep
- Travel size - the workout log book is standard A5 meaning there is plenty of space for detail; you can track every element of your workout with plenty of additional room for notes. Record each workout - this workout log book lets you record over 100 workouts and up to 11 exercises per session with a whole page dedicated to each workout that allows you to record every detail of training, including sets, rest intervals and cardio.
Designed to endure - this durable wire-bound log book can endure whatever workout you put it through, as well as being the perfect size to take with you on the go. Set goals - seeing your goals every session is proven to make you more likely to achieve them; set yourself SMART goals with the Workout Log Book for a great start to your fitness journey.
Track your progress - a dedicated page to record your body weight, body measurements and repetition max, helps to keep track of progression and also shows you how far you have come; use this log book as a way to boost your motivation or just to look back to see how far you have come.
8. FL FITNESS LOGBOOK
Fitness Logbook Softcover BerryFL FITNESS LOGBOOK
- Our logbooks do not contain "useful resources" like motivation quotes, tips, 7 - dotted pages at the end, advice, and other useless fillers. Thick 120 gsm paper, durable laminated cover, and round corners we believe the latter is necessary for softcover notepads.
Focused on the essentials. Please visit www. Fitness-logbook. Com/app for more information. Thoughtful layout. Application for iphones. Done right, quality wire-o binding, using high-quality materials and with attention to detail.
Superior quality. Simple, reps, and notes. As well as predefined workout routines - we do not tell you how to exercise. The first page is for the owner's name and phone number. Each logbook contains 142 pages: 132 workout-tracking pages, recipes, and two pages for tracking personal records and body measurements.
In may 2021, but already useful. Before purchasing, and time-tested. This app has a scan feature to transfer data from notepad to digital form, we've launched a free workout logging app for iPhones - not perfect, subject to certain conditions. Ample of room space for writing down exercises, cardio, clean, weights, we recommend that you download a "standard template" PDF file from our website www.
GYM, Fitness Journal for Women & Men, A5 Workout Journal/Planner to Track Weight Loss, Black, Bodybuilding Progress, Daily Health & Wellness Tracker, 14.8 x 21cmNokingo
- It has enough space to record variety of different workouts, cool-down, warm-up, intensity and calories, reps, stretch, helps to monitor fitness progress and increase your self-efficacy. Increase self-efficacy - fitness planner allows for exercises, carido, dates, sets, all to be charted in an easy to use format.
Strong metal and lay-flat twin-wire binding. Superior quality - sturdy and flexible cover to protect the inner pages well. Fitness journal overview - workout journal contains quick reference information page, lists, goals&plans, goals etc, results, routine workouts, my exercises, progress tracker, calendar, exercise tracking pages and note pages for note-taking, which help you manage your workout log efficiently and achieve your goals perfectly.1
136 days of tracking - track your exercise and workouts with 136 pages that provide enough space to record your goals, weight loss, exercises, etc. Suitable for 4. 5-6 months workout log tracking. Heavy-weight, acid-free paper that ink won't bleed through. Thick paper to reduce ink leakage, erase fraying and shade issues. Plan, create and schedule your daily workout log with this gorgeous fitness planner. Premium paper - fitness planner with 100gsm smooth white paper for easy writing.