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Acupoint - Effortlessly customize your workouts to suit you and go at your own pace. Easily make customized routines for your clients or personalized flip charts. Exercise at home: this set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home.
Take them with you to work, the gym, travelling or on vacations. Easily tone and strengthen your core, legs, triceps and abs. No more boring workouts! Change up your routine when you need to. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. They’re highly durable, waterproof and have been designed to withstand frequent use. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos.
Durable: made from high quality card stock, the workout cards are perfect for the gym or home fitness. They’re great for students, home workers, athletes, personal trainers, moms and dads. It’s a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level.
WorkoutLabs - It’s like a fitness card game! Use them for years - the large 8 × 11. 5cm cards are made from premium water and bend-proof plastic to last you for years. This is one home exercise kit that you will never have to replace. For beginners & pros - our workout card deck makes home fitness simple and accessible to everyone.
Pack n' go - portable and compact, the exercise cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again! Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts! Tons of exercises - keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories.
Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training. Advance through the 12 workouts and create your own endless routines with included templates. If they get dirty, simply wipe them off. Work out from home – no need for expensive gym memberships! create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle.
GYMTIER - 182 dediced to daily workout sessions and the rest are dedicated to tracking & planning. The best training tool on amazon: The GYMTIER Training Journal is the most effective tool to enhance your training. Browse our shop and combine this journal with our extensive gym clothing range.
Track your weight, muscle measurements & one rep max for all muscle groups and exercises. This journal is designed and made in the UK by GYMTIER. Made in the uk by gymtier: support local and buy from uK business. Achieve your goals: use the one rep max tracker, measurement Tracker & Training Split guide to help you achieve your goals like never before.
A5 high quality construction: the gymtier training Journal uses high quality 150gsm paper and a sturdy ring binding to ensure your Journal survives every gym session. Record 182 workouts: the journal has a total of 200 pages. Track the details: the first 12 pages are dedicated to recording & monitoring your measurements & acheivements to ensure you are training at maximum efficiency.
Little Gym Book - For each workout log the day, calories burned, date, up to 11 exercises, cardio, plus a notes section. The perfect size. Log every workout.
Using a workout journal is the best way to set goals and track your progress. Space for up to 60 workouts, muscle group, perfect for a 10 or 12 week program. Set up to 12 goals split by Short, Medium and Long term goals. Plenty of space to record your goals, measurements, workouts, and PRs. Set goals & achieve them. Track your progress. A5 printed and wire bound. 14. 8cm x 21. 0cm. Includes notes sections and pages. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
Stack 52 - The font is larger and easier to read. The cards are 50% larger. No planning or preparation, just take out the cards and play a game. Play by yourself or compete with your friends, spouse, or children! No more boredom. New for 2019: we kept everything our customers love about strength Stack 52 and improved it based on their feedback.
You will get the best results doing mini-workouts 5-15 minutes a few times each day. The illustrations are larger. Fun & motivating: games and competition make exercise fun. Visit our website for dozens of free card games and instructional videos. Fits your lifestyle: play anywhere at any time. Really effective: were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.
Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. The new design is beautiful and fun. The difficulty is progressive. You can play anywhere. You can start at any level and advance to elite strength and fitness. There are over 50 different body weight exercises; you will never do the same workout twice.
UniBrands - The ultimate gym log book🥇: this 100 page ultimate workout log book helps you set, track and ACHIEVE your fitness goals! Unlike other basic gym books our workout planner allows you to set goals, record 100 gym workouts AND record your body measurements, one rep max and overall progress!.
Record your reps and weight for up to 6 sets per exercise. Track your weight, gym or body building goals, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals! Set & achieve your goals: set 6 fitness, and plan your route to success with up to 5 milestones per goal. Record 100 gym workouts️️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session.
Large a5 size = no small writing!️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font! Made in the uk🇬🇧: by choosing the ultimate gym workout Log Book you will also be supporting UK printers who make each and every one of our workout planners - thank you for your support! .
PosterMate - Lasts 6 to 7 months with regular exercise: our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. Fill out cardio activity, name the exercises performed, your body weight and fat percent and daily macros. Moisture-resistant cover and high-quality paper: the protective black workout notebook cover is hard, sweatproof, and waterproof.
Specific goal setting and progress tracking: use the goal planning section of our workout book to set deadlines and record progress. Get in the best shape of your life by being detailed and goal-oriented. All-in-one workout journal: plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. Stay disciplined and engaged by looking at your progress month after month.
Record exercise frequency with the calendar and check improvements with the progress tracker. All 80 spiral-bound sheets of 120 gsm quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time. Focus on the particular muscle group, water intake, and specify the number of sets and reps for each.
Workout Log Gym - Record every workout - struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. Size matters - unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. Built to last - every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go.
Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. The extra large size means that there is no more need for tiny handwriting to track your training. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.
1. Acupoint
Acupoint Workout Cards & Exercise Cards – BODYWEIGHT Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide for Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
Take them with you to work, the gym, travelling or on vacations. Easily tone and strengthen your core, legs, triceps and abs. No more boring workouts! Change up your routine when you need to. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. They’re highly durable, waterproof and have been designed to withstand frequent use. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos.
Durable: made from high quality card stock, the workout cards are perfect for the gym or home fitness. They’re great for students, home workers, athletes, personal trainers, moms and dads. It’s a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level.
| Brand | Acupoint |
| Manufacturer | Acupoint |
2. WorkoutLabs
WorkoutLabs Exercise Cards: Bodyweight – Premium Home & Gym Workout Flash Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Waterproof Plastic Fitness Flashcards
Pack n' go - portable and compact, the exercise cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again! Confidently follow clear exercise illustrations and written instructions on the back, and advance from easy to advanced exercises and workouts! Tons of exercises - keep progressing and never get border with 60 exercises in the upper body, lower body / booty, core and full body HIIT circuit categories.
Improve your health and fitness with simple short routines you can do anywhere anytime! Ideal for work from home fitness training. Advance through the 12 workouts and create your own endless routines with included templates. If they get dirty, simply wipe them off. Work out from home – no need for expensive gym memberships! create your own workout plan with these exercise cards to lose fat, tone your body and gain muscle.
| Brand | WorkoutLabs |
| Manufacturer | WorkoutLabs |
| Height | 4 cm (1.57 Inches) |
| Length | 9 cm (3.54 Inches) |
| Weight | 0.43 kg (0.95 Pounds) |
| Width | 12 cm (4.72 Inches) |
3. GYMTIER
A5 Gym Fitness Log Diary, One Rep Max Tracker, Body Weight Goals & Tracking, GYMTIER Workout Training Journal, 200 Pages Track your workouts
Track your weight, muscle measurements & one rep max for all muscle groups and exercises. This journal is designed and made in the UK by GYMTIER. Made in the uk by gymtier: support local and buy from uK business. Achieve your goals: use the one rep max tracker, measurement Tracker & Training Split guide to help you achieve your goals like never before.
A5 high quality construction: the gymtier training Journal uses high quality 150gsm paper and a sturdy ring binding to ensure your Journal survives every gym session. Record 182 workouts: the journal has a total of 200 pages. Track the details: the first 12 pages are dedicated to recording & monitoring your measurements & acheivements to ensure you are training at maximum efficiency.
| Brand | GYMTIER |
| Manufacturer | GYMTIER |
| Height | 3 cm (1.18 Inches) |
| Length | 22 cm (8.66 Inches) |
| Width | 17 cm (6.69 Inches) |
| Part Number | trainingjournaltrain |
4. Little Gym Book
Track Body Measurements & PR's, Little Gym Book, Set Goals, Log Workouts, A5 Workout Journal
Using a workout journal is the best way to set goals and track your progress. Space for up to 60 workouts, muscle group, perfect for a 10 or 12 week program. Set up to 12 goals split by Short, Medium and Long term goals. Plenty of space to record your goals, measurements, workouts, and PRs. Set goals & achieve them. Track your progress. A5 printed and wire bound. 14. 8cm x 21. 0cm. Includes notes sections and pages. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
| Brand | Little Gym Book |
| Manufacturer | Little Gym Book Limited |
| Weight | 0.13 kg (0.29 Pounds) |
5. Stack 52
Stack 52 Bodyweight Exercise Cards: Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle. Updated Bodyweight Deck
You will get the best results doing mini-workouts 5-15 minutes a few times each day. The illustrations are larger. Fun & motivating: games and competition make exercise fun. Visit our website for dozens of free card games and instructional videos. Fits your lifestyle: play anywhere at any time. Really effective: were created by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops.
Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. The new design is beautiful and fun. The difficulty is progressive. You can play anywhere. You can start at any level and advance to elite strength and fitness. There are over 50 different body weight exercises; you will never do the same workout twice.
| Brand | Stack 52 |
| Manufacturer | Stack 52 |
| Weight | 0.11 kg (0.25 Pounds) |
6. UniBrands
For Men and Women Black, Ultimate Gym Workout Log Book, Fitness and Training Diary & Journal – 100 Page with Exercise, Cardio & Notes Sections, XL A5 Exercise, Set Goals & Track Progress
Record your reps and weight for up to 6 sets per exercise. Track your weight, gym or body building goals, muscle measurements and one rep max for your chosen exercises over a number of weeks and stay on track to achieving your goals! Set & achieve your goals: set 6 fitness, and plan your route to success with up to 5 milestones per goal. Record 100 gym workouts️️ : this a5 gym diary allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session.
Large a5 size = no small writing!️: unlike other gym journals, the ultimate workout log book is bigger, better and provides enough space to record your workouts without writing in a super small font! Made in the uk🇬🇧: by choosing the ultimate gym workout Log Book you will also be supporting UK printers who make each and every one of our workout planners - thank you for your support! .
| Brand | UniBrands |
| Manufacturer | UniBrands |
| Height | 1.6 cm (0.63 Inches) |
| Length | 21 cm (8.27 Inches) |
| Width | 15.5 cm (6.1 Inches) |
| Part Number | WL-01-Black |
7. PosterMate
8" x 6", Gym Workout Log Book FitMate, Exercise Book with Progress Tracking, Calendar, 160-page Spiral Fitness Journal with Goal Setting, Waterproof and Sweatproof Fitness Planner, Body Measurements
Specific goal setting and progress tracking: use the goal planning section of our workout book to set deadlines and record progress. Get in the best shape of your life by being detailed and goal-oriented. All-in-one workout journal: plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. Stay disciplined and engaged by looking at your progress month after month.
Record exercise frequency with the calendar and check improvements with the progress tracker. All 80 spiral-bound sheets of 120 gsm quality paper are double-sided and prevent bleed through to maintain a neat exercise record that preserves your hard work's memories. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Note down your weekly weight, body fat%, and other specifics, and watch the numbers improve as you unlock your inner beast mode one workout at a time. Focus on the particular muscle group, water intake, and specify the number of sets and reps for each.
| Brand | PosterMate |
| Manufacturer | PosterMate |
| Part Number | 1 |
8. Workout Log Gym
Workout Log Gym, XL A5 Gym, Track 100 Workouts and Record Progress Blue, Fitness, and Training Diary, Set Goals
Monitor your progress - with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much you've already achieved. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. The extra large size means that there is no more need for tiny handwriting to track your training. Set your goals - what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them.
| Brand | Workout Log Gym |
| Height | 1.8 cm (0.71 Inches) |
| Length | 21 cm (8.27 Inches) |
| Width | 15 cm (5.91 Inches) |
| Part Number | WLG-WB-Bl-1 |
