Top 7 Know How Book UK – Practical & Motivational Self Help

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1. Garmin

Black, Garmin Forerunner 55 GPS Running Smartwatch

Garmin - Because having to load less is always good. Forget about the complicated planning related to training. Track time, distance, pace and speed during runs or walks with built-in GPS. Enjoy up to 2 weeks of battery life. This smart watch suggests runs tailored to you. Monitor your overall health and wellness with the wrist-based heart rate sensor and more.
Height3.47 cm (1.36 Inches)
Length14 cm (5.51 Inches)
Weight0.04 kg (0.08 Pounds)
Width0.5 cm (0.2 Inches)
Part Number010-02562-10
WarrantyThe Garmin warranty has a duration of two (2) years as from the date you purchased your Garmin product (after the 1st January 2019).

2. viceroy bedding

Oversized Hoodie Blanket Women Ultra Plush Fleece with Soft Sherpa Reversible Warm Cosy Comfy Wearable Hooded Giant Sweatshirt Throw for Girls Adults Men Boys Kids Big Pocket Black

viceroy bedding - Convenience: whether you are lounging on the couch watching your favourite show, either to walk the dogs or if you venture to the shop on a cold day, sporting event. You can also pair this hoodie blanket with accessories and clothing. The hoodie blanket is lined with Sherpa, which makes it extra warm and cosy for those cold nights or windy days.

You can snuggle up and pull your legs into the blanket. Ideal present gift: imagine the delight of the recipient on xmas, birthdays, Father’s Day and even their anniversary, Christmas, mother’s day, or your dad or your colleague, teenagers, men, this is a unisex product, Valentine’s Day, women, kids, this would make the perfect gift. No matter the recipient, when they receive this comforting and cosy oversized hoodie blanket. Imagine if you have to nip outside, working from home or carrying out household chores, outdoor concert, you can just wear this to keep warm.

Large and loose fit. Use it to snuggle up on the couch when reading a book, this oversized hoodie blanket is the perfect piece to wear. There is a huge pocket to hide your snacks, phone, remote or simply to shove your hands. Tuck your body into this hoodie blanket. No matter what you pair this item with, silver and grey; however, there is a bonus 'REVERSIBLE' design feature. Pair it with a pair of fluffy slippers, you will be warm and cosy.
Brandviceroy bedding

3. FiNeWaY

Easy to USE and Machine Washable, [email protected] Heated Electric Over Blanket – Ultra Soft Chocolate Micro Fleece Throw with 10 Heat Settings and Timer Function – Size 160X120CM

FiNeWaY - Ultra soft fleece material: with its ultra soft touch micro fleece Material and rich & luxurious 3 Colour, the Heated Electric Over Blanket is just the thing for those cold evenings when you want to just snuggle up on the sofa or settle down in bed for the night.

With timer function: the adjustable digital timer function can be set to automatically switch off after your preferred length of time from 1 to 9 hours for your complete peace of mind. 10 heat settings: choose from 10 Temperature Settings for Precise Temperature Control between 30C and 50C. Over heat protection: equipped with Built In Advanced Overheat Protection System and Automatic Safety Shut Off.

Dimensions - 160cm x 120cm / L63" x W47" approx. Machine washable: detachable controllers enable you to easily machine wash your electric blanket at 40 degrees. Meaning you can enjoy the clean and fresh, Electric Heated Throw's Soft Fleece Fabric For Years To Come.

4. NetHong

Flashlight LED Searchlight 2 Modes 1500LM Light Handheld Lamp White Light Rechargeable Led Searchlight Lantern Outdoor Emergency Flashlight Camping Work Light

NetHong - Super bright searchlighthigh power lamp beads, 2 Modes 1500LM. In addition, the illumination distance can reach 1640 feet. Compared to its size, it weighs only 370 grams, making it easy for even children to pick up and use it. Materialthe shell is made of abs plastic lampshade, white transparent lampshade on both sides of COB, PS transparent organic lens, headlights is divided into white light.

Suitable for outdoor environments and bad weather conditions. Professional camping lightthis camping light is equipped with LED light, plus a COB light source on sides, giving you 2 light modes. Waterproof and lightweightensuring that the searchlight can prevent splashing in two modes. Usb rechargeable and large capacity batteryrechargeable lanterns, repairing cars, camping, suitable for running, weak light can be lighting for 16 hours, jogging, cycling, reading, suitable for a variety of occasions, can be lighting in high light for 8 hours, Built-in rechargeable high-capacity lithium battery 3000MA, are ideal for illuminating the entire room or camp, if fully charged, fishing, etc.

You can make it as a long-spot light, professional level spotlights and high brightness led searchlights, easy to search for targets.
Height274.32 cm (108 Inches)
Length472.44 cm (186 Inches)
Width259.08 cm (102 Inches)
Part NumberSKU14377_1

5. Fit Nation

Fit Nation Foam Roller for Muscle Massage with Exercise Book, Ultra Lightweight Hollow Core Muscle Roller for Deep Pain Relief in Your Aching Legs, Body and Back. Ideal For Runner Cyclist Footballer Athlete

Fit Nation - Delivers benefits from day 1! unwrap your muscle roller and be ready to take charge of your massage right away. Free exercise guide! our trigger point foam roller is a very clever piece of fitness equipment and we want you to know how to use it properly.

By rolling them out before & after your workouts. We include our exercise guide with 10 top exercises. Get instant deep relief in your upper and lower back, hamstrings, neck, legs, shoulders. Use post-workout to accelerate recovery, soothe aching muscles, and help with sports injury rehabilitation. Push yourself that extra mile! use massage roller pre-workout to release toxins in your muscles, to help prevent injuries, and allow you to train harder. Get ready to become a raving fan! we know how important our relationship is with you so we'll only provide you with best product and service or your money back! Add your foam roller to your basket to experience the Fit-Nation customer satisfaction phenomenon! Muscle pain doesn't deserve your time! use foam roller to banish muscle pain fast! Massage tender muscles and eliminate your aches and pains with the #1 rated foam roller.

Plus 2 ebooks access to our 10 online video lessons.
BrandFit Nation
ManufacturerFit Nation
Height14 cm (5.51 Inches)
Length33 cm (12.99 Inches)
Width14 cm (5.51 Inches)
Part Number2015-FN-FRB-ORG

6. Shinee one

Shinee one Foot Warmer, Heated Foot Warmers Cushion Washable and Removable, 2L Hot Water Bottle Slippers Non Electric, 36x30cm Heated Slippers Pad for feet, Suitable for Women and MenDark Grey

Shinee one - High quality, safe and durablethe foot warmer hot water bottle is made of high quality natural rubber, very safe and durable and easy to clean. Large capacitythe capacity of feet warmers is 2l, hot water bottle slippers fits shoe sizes 38-42, which can store and release heat for a long time.

Jacket size: 36x30 cm, suitable for most adults. Note:fill it with 2/3 of the water, not too full. The liner can also be used alone as a hot water bottle. Note: it is best to pour hot water that does not exceed 80 degrees. Feet warmer non electric has a heel design, making it more warm Plush cover machine washable. The larger opening provides better protection when pouring water, and the lid won't leak when screwed on. Winter/birthday/Christmas/New Year's gift for family and friends.

Ideal for winterfoot warmer cushion is ideal for warming feet in winter. Our heated slippers for foot complies with British Safety Standard BS1970:2012. It will always keep your feet warm on cold winter nights. Made of thickened high quality polyester material, which will not leak wind, very fluffy and warm. Soft and warmthis heated slippers comes with 1 detachable plush lining, which is very comfortable and soft to the touch.
BrandShinee one
ManufacturerShinee one
Part NumberNJD-01


Electric Hand Warmer Double-Sided Heating Great for Winter, Outdoor Sports, Reusable Hand Warmers Rechargeable 10000mAh USB Power Bank 3 Heat Levels, Warm GiftOrange & Black, Hand Warmers 2 Pack

ELOUYCKE - Reusable & rechargeable hand warmer throw away those disposable hand warmers, choose a reusable hand warmer to warm your hands. Smart safe heating hand warmers made of high-tech aluminum and abs material, anti-scald, smooth and warm. Especially perfect for outdoor or indoor activities. You can use it with your companions at the same time, you can also use one to warm your hands and the other to charge, these hand warmers come as a pair, you can have two portable hand warmers, which is very convenient.

The optimized and upgraded circuit ensures its long lifetime, shockproof, anti-skid and healthy heat transfer. 2 pack hand warmers not like other comes only one, which can be carried in two pockets of your coat. Designed for traveling, skiing, the perfect gift for family and friends in winter, etc. It also can be used as a power bank to charge your electronic device, rechargeable using the USB cable which is included wherever you are.

3 levels of temperatures 104°f40°c/122°f50°c/140°F60°C, you can choose a suitable level to enjoy the warmth. Long-lasting heating supply up to 6-10 hours, provide constant warmth for you. Portable & perfect winter gift smooth and warm surface, pocket-size, sleek and lightweight. Its built-in intelligent protection system provides effective protection, explosion-proof, won't hurt your skin. Fast heating & 3 heat levels hand warmers can rapidly warm up double sides in seconds and instantly release the warmth for you.
ManufacturerShenzhen Liangcheng Electronic Technology Co., Ltd.